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Author Archives: JackRoyle

Litvinov Workout-September Fitness Leave a comment Read more »

Litvinov Workout-September Fitness

For the purpose of this blog I’m going to introduce you to a workout I’ve recently tried, tested and implemented, and discuss ways it can be tweaked to make it ideal for rugby players. Some people refer to it as the Litvinov Workout but without…


Champions Do Not Become Champions on the Pitch Leave a comment Read more »

Champions Do Not Become Champions on the Pitch

  It’s been an amazing few months; I’ve worked with various players from Moseley RFC and Coventry Bears Rugby League alongside leading the S&C for the Gloucestershire All Golds Rugby League, Lydney RFC and carrying out some consultancy work at a couple of local Gloucestershire…


Strength Training Fitness Blog Leave a comment Read more »

Strength Training Fitness Blog

PART 1: Featured Training Sport-specific strength training programs are fundamental to an athlete’s development and success. It is now accepted that high levels of strength are a prerequisite to superior speed, power, strength endurance, injury prevention, joint stability and overall sporting performance. It is vital…


Metabolic Interval Training-May Fitness Leave a comment Read more »

Metabolic Interval Training-May Fitness

PART 1: Featured Training To those of you that have now finished your rugby season, I hope it was a good one! I have already had players asking me about pre-season training. A common and very costly error that players often make is to train…


Acceleration-April Fitness Leave a comment Read more »

Acceleration-April Fitness

PART 1: Featured Training Welcome back to the Rugby Fitness Blog. After a number of questions and interest surrounding the topic of “acceleration” following last month’s fitness blog on “Power and Explosiveness”, this month’s blog aims to show you some more exercises that can improve…


 Power & Explosiveness-March Fitness Leave a comment Read more »

Power & Explosiveness-March Fitness

PART 1: Featured Training To kick-start this month’s Fitness Blog, please allow me to introduce you to two athletes that I am currently working with: Both players’ are well into their playing season and playing some of their best rugby yet. In terms of their…


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