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Category Archives: Rugby Nutrition

Eating out...in a healthy way Leave a comment Read more »

Eating out…in a healthy way

I am a realistic nutritionist and understand that from time to time people like to have a meal with their family or friends – after all, it is one of my favourite things to do! However, I believe that if you are trying to strip…


Post-Training Nutrition-It’s Not All Protein, Protein, Protein! Leave a comment Read more »

Post-Training Nutrition-It’s Not All Protein, Protein, Protein!

Following some excellent recent articles from my fellow FRN colleagues Sophie Enever and Alison Hedley, I wanted to carry on their great blogs and focus on the importance of post-training nutritional recovery. As avid rugby players and followers you will all no doubt be aware…


QUIZ: Test Your Rugby Nutrition IQ Leave a comment Read more »

QUIZ: Test Your Rugby Nutrition IQ

I thought I would give you a break from learning this week and test your memory on the nutrition topics I have covered in my previous blogs. Many people read something about healthy nutrition and get motivated by it, but as soon as they start…


Pre-Season Diet Plan Leave a comment Read more »

Pre-Season Diet Plan

You will no doubt be fully into your pre-season training programmes by now, training hard but also remembering to fully rest and recover. I would like to focus my latest blog on your pre-season diet, as this will also be a key factor to focus…


Stay Lean and be a Rugby Machine! Leave a comment Read more »

Stay Lean and be a Rugby Machine!

Your body composition is the measure of the amount of fat, bone and muscle you have. Muscle and fat are very adaptable and depend on the level of exercise, dietary factors and of course much can depend on the genes you have inherited! The more…


Build on the Olympic Legacy: Teach Nutrition Leave a comment Read more »

Build on the Olympic Legacy: Teach Nutrition

Following the huge success of all the Team GB athletes at the London Olympics and the spotlight now being shone on the ‘legacy’ of developing future athletes, I would like to use my blog this month to raise the question of whether the government’s pledge…


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