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It has been a while since my last blog on my lessening knee injury and quite a lot has happened. Most of all, my attitude towards my knee has changed and I now no longer see it as an unwanted, stress-inducing part of me. This…
Everywhere I go these days I appear to come up against an ACL injury. This involves the Anterior Cruciate Ligament; one of the short ligaments that cross (hence ‘cruciate’) inside the knee inhibiting forward movement of the tibia (shin bone). It is also one of…
So, I’ve reached my 12 week milestone. This is the point in the rehab process where my new ligament should be fully healed. Healed in the respect that it’s a working ligament now, and no longer the patella tendon it once was. It’s quite astonishing…
I’ve ticked some great boxes over the last few weeks: – Cycled on a stationary bike – Body Weight Squats – Walking (smooth-ish) without crutches – Ventured on the Underground I have one more week off work and then it’s back to reality. I’m looking…
It was incredible playing again, in my first England appearance, since my injury in September 2010. As I’m sure any nervous athlete understands, all I wanted to achieve was to put in a solid performance and remain calm. Nothing special. Just be cool. And I…
So, what would you do? Picture it…you are having a great game but it all comes to an end as a badly timed tackle pushes your neck downwards into your chest. You know this is bad as it is taking some time to get you…
U9s Minis Rugby FrustrationThere is a great debate going on now…
“This is not soccer”Owens: ‘This is not soccer’ Yesterday I…
Nutrition for Rugby Players: Example Meals and Protein RecipesAs I have said in my previous blogs,…
Love of the Game: Minis Coaching Advice I have just had a very interesting…Sporting Solutions Ltd © 2016| All rights reserved | Company Number 07974631 | 1 St Saviours Wharf, 23 Mill Street, London SE1 2BE
