Last weekend I had the opportunity to participate in the Carib Tobago Rugby 7s Tournament in Tobago with the Samurai Beavers. The tournament was a fantastic experience – not only because it allowed me to exchange the cold and grey English skyline with sunny 30…
Body perception refers to that which we all feel about our own body and how we think others perceive it. It relies mainly on our personality, personal experiences and various social and cultural factors. It is common that some people will have an obscure body…
It has been a while since my last blog on my lessening knee injury and quite a lot has happened. Most of all, my attitude towards my knee has changed and I now no longer see it as an unwanted, stress-inducing part of me. This…
Everywhere I go these days I appear to come up against an ACL injury. This involves the Anterior Cruciate Ligament; one of the short ligaments that cross (hence ‘cruciate’) inside the knee inhibiting forward movement of the tibia (shin bone). It is also one of…
So, I’ve reached my 12 week milestone. This is the point in the rehab process where my new ligament should be fully healed. Healed in the respect that it’s a working ligament now, and no longer the patella tendon it once was. It’s quite astonishing…
I’d like to start by simply stating how grateful I am to have the opportunity to write for FRN. I feel slightly overwhelmed that nutritionists, rugby coach specialists, and amazing athletes are writing on here, and then soon there will be….me?! I do not have…
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