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Khrys Speed: Fitness Blog Introduction Leave a comment Read more »

Khrys Speed: Fitness Blog Introduction

  It is with great pleasure that I welcome you to my Fitness Blog. For those of you who are playing rugby, but for whatever reason don’t have someone to coach you in the gym or write out your training plan and you struggle with…


ACL Injuries: Guide to Symptoms, Treatment & Prevention Leave a comment Read more »

ACL Injuries: Guide to Symptoms, Treatment & Prevention

Everywhere I go these days I appear to come up against an ACL injury. This involves the Anterior Cruciate Ligament; one of the short ligaments that cross (hence ‘cruciate’) inside the knee inhibiting forward movement of the tibia (shin bone). It is also one of…


National Pub 7s: 25 August 2013 Leave a comment Read more »

National Pub 7s: 25 August 2013

FRN is looking forward to returning to the 48th National Pub 7s in Harpenden on Bank Holiday Sunday, August 25th. The tournament will feature 48 local, invitational and international sides that will include the German and Italian national 7s teams. This year’s entrants also include…


Doom Bar London Beach Rugby Tournament: 9 & 10 August 2013 Leave a comment Read more »

Doom Bar London Beach Rugby Tournament: 9 & 10 August 2013

FRN is thrilled to be taking part in the Doom Bar London Beach Rugby Tournament in Covent Garden this Saturday. The event is truly a not to be missed 5-a-side touch rugby tournament, which will be taking place for the first time at this iconic…


Sandy Naylor: How to Train, Eat Well & Work Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work

This entry is mainly to address a question I am often asked: “How can I fit it all in? How can I train, eat well, work and look after my family?” I’m definitely not SuperMum. I have a degree of help – I’m fortunate that…


East London 7s 2013: 20 July 2013 Leave a comment Read more »

East London 7s 2013: 20 July 2013

Last year FRN enjoyed a great day out at the inaugural East London 7s tournament. This Saturday East London RFC (ELRFC) will be hosting its 2013 tournament, which promises to be a great day of rugby for players and spectators alike. FRN will be attending…


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