Latest Blogs
Club of the Month: Blackheath RFC Leave a comment Read more »

Club of the Month: Blackheath RFC

With the announcement of our new venue for this year’s FRN 7s Tournament, we thought it was only appropriate that the club of the month would be the legendary rugby club where it will be held – Blackheath RFC. Blackheath have had a great start…


FRN Guide to Rugby Kit and Gear Leave a comment Read more »

FRN Guide to Rugby Kit and Gear

Following several requests, please find a comprehensive guide to rugby kit and gear below. Where applicable, we have provided an explanation of how the kit or gear has evolved over time to become more effective for rugby player performance. We hope this serves as a…


Nutrition Strategies Must Keep Athlete's Happy Leave a comment Read more »

Nutrition Strategies Must Keep Athlete’s Happy

This month I wanted to focus my blog on the (quite often delicate) balancing act between practical nutrition and maintaining a ‘happy’ athlete. In my experience, a happy athlete = better performance. As a Performance Nutritionist, you have many aspects to think about other than…


Protein Foods and Sports Supplements Leave a comment Read more »

Protein Foods and Sports Supplements

I fully believe that to reach a balanced diet and receive all the nutrients that you need on a daily basis, eating a variety of foods is adequate and there is little need for supplements. However, in certain situations like illness, low energy intake (for…


Free Rugby 7s Team Kit Competition! Leave a comment Read more »

Free Rugby 7s Team Kit Competition!

In an effort to support rugby 7s growth, Find Rugby Now is pleased to announce that we have teamed up with Impact Prowear to offer one lucky men’s and one lucky women’s team the opportunity to win a free set of rugby 7s kit. The…


Bath: Home of British Rugby Leave a comment Read more »

Bath: Home of British Rugby

It’s the stuff of rugby fairy tales. With their rugby club’s big game at risk thanks to a snow-clogged pitch, a British town comes together to shovel snow from the field and the game goes ahead. Too good to be true? Not in Bath. Then…


49

Buy our Newly Released Book!

FRN Rugby Blogs

Follow FRN on Facebook

Follow LIT 7s on Facebook

Follow FRN Touch on Facebook