Effective Rugby Coaching: Bond Pirates Model
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Sandy Naylor: How to Train, Eat Well & Work - PART II: DO IT Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work – PART II: DO IT

Ok, so in Part I of my blog series, I wrote about setting a goal, getting into a routine and planning. Part 2 is about actually doing it. For me, this has always been about a lifestyle change. So I treat it as such and…


Find Rugby Now 7s 2013 Review & Photos Leave a comment Read more »

Find Rugby Now 7s 2013 Review & Photos

On 6 July 2013 FRN held its annual rugby 7s tournament in London where its FRN 7s men’s and women’s teams competed on the day. The tournament was twice the size of the 2012 event and included some well received additions like a £500 cup…


Club of the Month: Dartford Valley RFC Leave a comment Read more »

Club of the Month: Dartford Valley RFC

Dartford Valley Rugby Club (“DVRFC”) is a rapidly growing grassroots club from North Kent, which we have selected as our Club of the Month because of the huge strides it has made in developing the club, setting up a ladies side and helping the community.…


How to Train During the Heat Wave Leave a comment Read more »

How to Train During the Heat Wave

London has been experiencing something it’s not used to this year: a proper summer! While here in the UK, summer usually means the odd day of sunshine interspersed with days which are roughly the same temperature as October, and ‘April’ showers which stretch well into…


Doom Bar London Beach Rugby 2013 Review Leave a comment Read more »

Doom Bar London Beach Rugby 2013 Review

On Saturday, 10 August, Find Rugby Now (“FRN”) took part in the Doom Bar London Beach Rugby Tournament in Covent Garden, London. The standard of rugby was very high and FRN faced tough fixtures against Bruichladdich Bandits (eventual finalists), Doom Bar and Old Cranleighans, but…


Khrys Speed: Fitness Blog Introduction Leave a comment Read more »

Khrys Speed: Fitness Blog Introduction

  It is with great pleasure that I welcome you to my Fitness Blog. For those of you who are playing rugby, but for whatever reason don’t have someone to coach you in the gym or write out your training plan and you struggle with…


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