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Top Tips for Training In-Season Leave a comment Read more »

Top Tips for Training In-Season

This past weekend the FRN 7s Rugby Team was taken through their paces by the professional trainers at Foundry:east, a new gym in East London where you can train like a professional for a fraction of the price. The session was broken up into two…


Eating out...in a healthy way Leave a comment Read more »

Eating out…in a healthy way

I am a realistic nutritionist and understand that from time to time people like to have a meal with their family or friends – after all, it is one of my favourite things to do! However, I believe that if you are trying to strip…


AC Joint Shoulder Injuries 1 Comment Read more »

AC Joint Shoulder Injuries

What is the AC Joint? The Acromioclavicular (“AC”) Joint is where the furthest end of the collar bone (clavicle) meets the upper, far end of the shoulder blade at the bony process (acromion). You can find a picture on the right. As you can see,…


A Look at the Television Match Official 1 Comment Read more »

A Look at the Television Match Official

This month I will be looking the role of the Television Match Official (TMO) in the game of rugby. A referee can easily change the result of a match with his/her decision-making and the TMO assists the referees with making the right calls throughout the…


HSBC Sevens World Series 2012/2013 Preview Leave a comment Read more »

HSBC Sevens World Series 2012/2013 Preview

England coach and captain look forward to the series kick off The first leg of the HSBC Sevens World Series 2012/2013 gets underway on Australia’s Gold Coast this weekend (13th and 14th October) and it promises to be the tightest and most competitive series ever.…


Litvinov Workout-September Fitness Leave a comment Read more »

Litvinov Workout-September Fitness

For the purpose of this blog I’m going to introduce you to a workout I’ve recently tried, tested and implemented, and discuss ways it can be tweaked to make it ideal for rugby players. Some people refer to it as the Litvinov Workout but without…


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