Mandy Marchak: Transitioning from 7s to 15s Leave a comment Read more »

Mandy Marchak: Transitioning from 7s to 15s

As the 7s season comes to a close, most players like myself now face the difficulty of leaving the summer behind and transitioning into the 15s season. I personally think that 7s and 15s are two completely different games! You can find my own experiences…


Club of the Month: Wasps Ladies Leave a comment Read more »

Club of the Month: Wasps Ladies

Successful start to the season The RFU Women’s Premiership kicked off this Sunday with Wasps Ladies enjoying a perfect start to the season with wins for both the 1s and 1s against Thurrock and Hove respectively. Wasps Ladies 1s welcomed league newcomers Thurrock Ladies in…


Rugby Substitutions Leave a comment Read more »

Rugby Substitutions

As many of you will know, in rugby union a full rugby squad is composed of 22 players of which 7 players serve as substitutes throughout the course of the match. While some substitutions are forced due to injuries, some substitutions are tactical and can…


Coaching the Lions to success: Does Gatland have what it takes? Leave a comment Read more »

Coaching the Lions to success: Does Gatland have what it takes?

Despite World Cups, European trophies and – in 4 years time – Olympic gold being on offer, for many professional rugby players in the British Isles, touring with a successful British & Irish Lions squad is still the biggest thing that can happen to them…


Fiona Pocock: Get Ahead with Interval Training Leave a comment Read more »

Fiona Pocock: Get Ahead with Interval Training

So the Olympic vibe is still here and everyone has gone sports mad. With this in mind I thought it only apt to write a piece in homage to the pleasure we have all gleaned from the Games. And with the Paralympics just underway, an…


Pre-Season Diet Plan Leave a comment Read more »

Pre-Season Diet Plan

You will no doubt be fully into your pre-season training programmes by now, training hard but also remembering to fully rest and recover. I would like to focus my latest blog on your pre-season diet, as this will also be a key factor to focus…


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