With winter drawing in, cold dark nights looming, people everywhere are getting into hibernation mode. Everyone except those athletes whose training continues, regardless of cravings for duvets and hot chocolate. Sleep aids muscle repair, memory conditioning and hormone regulation for growth and appetite. The functionality…
Last week I went under the knife to have my ACL rebuilt. Painful enough that the operation itself may be, it’s mentally hard to walk into the operating room, climb on the bed, have all manner of drugs pumped in to your blood stream (que…
The clocks have gone back. Score-lines of 42-25 have become 16-6 as the warm balmy nights have been replaced by wet, cold, miserable afternoons. Winter is nearly upon us. Welcome to the start of the proper rugby season! What are the implications for the rugby…
Selection week – the week every player loves and dreads! It is one of the most stressful times that any rugby player goes through outside of contract negotiations and being injured. The elation that you feel when you are selected is something truly special.…
Four weeks into the season, four wins out of four and back to the top of the table. As you can imagine, the Harlequins camp is a happy one at present, but no one is getting carried away. There is still a long way to…
As the 7s season comes to a close, most players like myself now face the difficulty of leaving the summer behind and transitioning into the 15s season. I personally think that 7s and 15s are two completely different games! You can find my own experiences…
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