With most of us working from home these days more and more and spending less time on our feet commuting or walking around at work, it is imperative that we look into rehabilitating our PSOAS muscle.
Everything rugby players need to know about using kineseology tape. Find out how to reduce aches or pains after intense training, matches or long weekends of rugby like 7s tournaments.
8 Things All Rugby Players Must Do in Quarantine
It has recently occurred to me that I have been playing rugby in some shape or form for over 12 years. Aside from my studies, this is the longest commitment that I have had in my lifetime apart from my family – it is far…
I would like to take a moment to discuss how Wales has set the recruitment of young players to rugby back a few years on Friday night. The Wales v England match which kicked off the 6 Nations on Friday evening (6 February 2015) had…
With the warm weather just around the corner, the sporting season is set to kick off once again, so where better to get our exercise inspiration than some of the best athletes out there? Here are a few tried and tested match recovery methods for…
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