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Category Archives: Rugby Fitness

Th Evolution of the Rugby Player Leave a comment Read more »

Th Evolution of the Rugby Player

Some of the world’s biggest athletes will be on display at the Rugby World Cup. Players are now bigger, stronger and faster than ever before. Check out this infographic for some interesting statistics relating to the development of the modern rugby player. Original source: https://blog.betway.com/rugby/the-remarkable-evolution-of-the-modern-day-rugby-player/


Best Methods for Post-Rugby Match Recovery Leave a comment Read more »

Best Methods for Post-Rugby Match Recovery

With the warm weather just around the corner, the sporting season is set to kick off once again, so where better to get our exercise inspiration than some of the best athletes out there? Here are a few tried and tested match recovery methods for…


2013 Fad Diets Review Leave a comment Read more »

2013 Fad Diets Review

So it’s been quite a long time since I’ve written for FRN. I have relocated from London to Dubai with my family. I would very much like to boast that I’ve been tanning by the pool sporting my super toned midriff and going to outdoor…


Strength & Power Training Alterations for Rugby Leave a comment Read more »

Strength & Power Training Alterations for Rugby

I would like to recommend a different style of strength and power training in the gym that will allow rugby players to better transfer their muscle, strength, and power to the pitch. It has been standard practice to follow a blend of power lifting, weight…


Best 4 Exercises to Dominate on the Pitch Leave a comment Read more »

Best 4 Exercises to Dominate on the Pitch

In this article, I am going to tell you about the best gym exercises for rugby players. There are vast amounts of training programmes available on the internet, which means that it is easy to find a good training program and to educate yourself on…


Sandy Naylor: How to Train, Eat Well & Work (Part III: Review & Adjust) Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work (Part III: Review & Adjust)

So, it has been a little while since my last blog – the dust has settled after my first ever body building competition where I competed in the UKBFF bikini tall class, I’m undergoing therapy for two herniated discs and I haven’t played a game…


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