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Category Archives: Rugby Mental Strength

Is Negativity the new Pandemic? Read more »

Is Negativity the new Pandemic?

Change is afoot. Some of it forced some of it natural. In many aspects of life, we must find a way to deal with it both physically and mentally. Negativity transcends sport and everyday life. More changes will occur. We will never be what we…


8 Things All Rugby Players Must Do In Quarantine Leave a comment Read more »

8 Things All Rugby Players Must Do In Quarantine

8 Things All Rugby Players Must Do in Quarantine


Should Amateur Players Treat Rugby as a Career? Leave a comment Read more »

Should Amateur Players Treat Rugby as a Career?

It has recently occurred to me that I have been playing rugby in some shape or form for over 12 years. Aside from my studies, this is the longest commitment that I have had in my lifetime apart from my family – it is far…


Brave Japan Create Sporting History Leave a comment Read more »

Brave Japan Create Sporting History

The Rugby World Cup threw up one of the greatest moments of sport last Saturday. The expectation by most was that it was going to be one way traffic – after all, it was a game where a nation who had previously won the tournament…


Rugby Sevens 101: How to Survive 1 Day Tournaments Leave a comment Read more »

Rugby Sevens 101: How to Survive 1 Day Tournaments

So, it took me a few attempts, but I’m sure now I’ve found a good framework to use for fuelling and making it through sevens tournaments. Before I get to that, we need to address the reasons why under perform at each tournament. While I…


Mandy Marchak: Overcoming Shoulder Injury Leave a comment Read more »

Mandy Marchak: Overcoming Shoulder Injury

I have truly missed blogging. I have wanted to start writing again, but honestly, for the amount of things that I have to talk about, I didn’t have a clue what to say. I mean, I knew I wanted to write about my injury and…


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