England coach and captain look forward to the series kick off The first leg of the HSBC Sevens World Series 2012/2013 gets underway on Australia’s Gold Coast this weekend (13th and 14th October) and it promises to be the tightest and most competitive series ever.…
Selection week – the week every player loves and dreads! It is one of the most stressful times that any rugby player goes through outside of contract negotiations and being injured. The elation that you feel when you are selected is something truly special.…
On 26 August the FRN 7s team took part in the National Pub 7s at Harpenden RFC. This was the tournaments 48th season and it showed! The atmosphere was extremely friendly, the tournament well-organized and the rugby top-notch. One of the biggest highlights (in addition…
As the 7s season comes to a close, most players like myself now face the difficulty of leaving the summer behind and transitioning into the 15s season. I personally think that 7s and 15s are two completely different games! You can find my own experiences…
So, it’s safe to say the Olympics captured the hearts of the nation. Be it from Danny Boyle’s emphatic opening ceremony to Mo Farah’s double gold, we all sat in awe, watched, dreamed and cheered until our throats were sore! For 2 weeks every free…
Your body composition is the measure of the amount of fat, bone and muscle you have. Muscle and fat are very adaptable and depend on the level of exercise, dietary factors and of course much can depend on the genes you have inherited! The more…
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