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RFU Approves 14-Team Premiership Expansion Read more »

RFU Approves 14-Team Premiership Expansion

The Rugby Football Union (RFU) has signed off on plans which will see the Premiership expanded to fourteen teams for the 2022/23 campaign. That will mean no relegation for the next two seasons, presumably even in situations like that which engulfed Saracens in 2020. They…


Has Six Nations Rugby Become Less Exciting? Read more »

Has Six Nations Rugby Become Less Exciting?

Six Nations rugby has come under fire of late for a lack of excitement, but statistics from the last 10 tournaments tell a very different story.


Everything You Need to Know About the Peloton + £100 Discount Code Read more »

Everything You Need to Know About the Peloton + £100 Discount Code

Everything you need to know about purchasing a Peloton Bike, learn about the difference between the original and the Plus and get a £100 discount code.


Tight Hips and Lower Back Pain: Learn about the PSOAS & Win a PSO-RITE Leave a comment Read more »

Tight Hips and Lower Back Pain: Learn about the PSOAS & Win a PSO-RITE

With most of us working from home these days more and more and spending less time on our feet commuting or walking around at work, it is imperative that we look into rehabilitating our PSOAS muscle.


How to Use Kinesiology Tape for Rugby Leave a comment Read more »

How to Use Kinesiology Tape for Rugby

Everything rugby players need to know about using kineseology tape. Find out how to reduce aches or pains after intense training, matches or long weekends of rugby like 7s tournaments.


Virtual Rugby 7s Event-27 June 2020 Read more »

Virtual Rugby 7s Event-27 June 2020

Like many of you, we are missing our summer of rugby 7s! Next Saturday, 27 June, we were due to host our 9th annual LIT 7s Festival in London, which has been postponed until 2021 due to the COVID-19 pandemic. Although we are unable to…


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