I thought I would give you a break from learning this week and test your memory on the nutrition topics I have covered in my previous blogs.
Many people read something about healthy nutrition and get motivated by it, but as soon as they start doing something else they get side-tracked and forget the importance of what they’ve read.
So I thought, what better way to re-enforce what you have previously read than a fun quiz!?
If you have any questions along the way feel free to post your query by commenting below.
Please post your quiz answers below for a chance to win a free FRN t-shirt! Answers will be put up in 2 weeks on our facebook page (https://www.facebook.com/findrugbynow).
Question 1
Strength, speed and agility can improve the _______ you are
a) Heavier
b) Leaner
c) Happier
Question 2
Calcium plays a major role in?
a) Energy provision
b) Bone health
c) Running speed
Question 3
What is a simple measure of hydration levels?
a) The colour of your urine
b) How often you urinate
c) Both
Question 4
A food that has a high Glycemic index:
a) Produces a lot of glycogen (the store of carbohydrate in our bodies)
b) Has a lot of carbohydrate
c) Releases glucose into the blood quickly
Question 5
What is the best form of fat: Saturated or Unsaturated?
Question 6
Meat, beans, fish, dairy, eggs and nuts are all a good source of what nutrient?
Question 7
High _______ foods can slow the absorption of other nutrients
a) Vitamins
b) Fat
c) Water
d) Carbohydrate
Question 8
Which macronutrient is the largest provider of energy in the body?
Question 9
Potassium, sodium, calcium and iron are all types of
a) Vitamins
b) Minerals
c) Hormones
Question 10
Our bodies are made up of roughly:
a) 70% water
b) 20% water
c) 40% water
d) 90% water
See, that wasn’t too hard, was it?
If you have any queries on the questions above – or any other nutrition topics you would like me to discuss in my blogs, I would really appreciate your feedback. Just comment below.
By: Sophie Enever







When most people hear the word “Peloton” they think of an expensive black bike with shiny red buttons and that controversial commercial where the husband gifted his wife a Peloton for Christmas.
If the app interests you, Peloton is currently offering a 30 day FREE TRIAL, so why not give it a try? Check it out 

This article would not be complete, however, if we did not acknowledge some of the delivery issues that have been plaguing Peloton over the last year. Most of the delivery issues seem to affect U.S. deliveries, however, the UK deliveries have been affected as well.






