I thought I would give you a break from learning this week and test your memory on the nutrition topics I have covered in my previous blogs.
Many people read something about healthy nutrition and get motivated by it, but as soon as they start doing something else they get side-tracked and forget the importance of what they’ve read.
So I thought, what better way to re-enforce what you have previously read than a fun quiz!?
If you have any questions along the way feel free to post your query by commenting below.
Please post your quiz answers below for a chance to win a free FRN t-shirt! Answers will be put up in 2 weeks on our facebook page (https://www.facebook.com/findrugbynow).
Question 1
Strength, speed and agility can improve the _______ you are
a) Heavier
b) Leaner
c) Happier
Question 2
Calcium plays a major role in?
a) Energy provision
b) Bone health
c) Running speed
Question 3
What is a simple measure of hydration levels?
a) The colour of your urine
b) How often you urinate
c) Both
Question 4
A food that has a high Glycemic index:
a) Produces a lot of glycogen (the store of carbohydrate in our bodies)
b) Has a lot of carbohydrate
c) Releases glucose into the blood quickly
Question 5
What is the best form of fat: Saturated or Unsaturated?
Question 6
Meat, beans, fish, dairy, eggs and nuts are all a good source of what nutrient?
Question 7
High _______ foods can slow the absorption of other nutrients
a) Vitamins
b) Fat
c) Water
d) Carbohydrate
Question 8
Which macronutrient is the largest provider of energy in the body?
Question 9
Potassium, sodium, calcium and iron are all types of
a) Vitamins
b) Minerals
c) Hormones
Question 10
Our bodies are made up of roughly:
a) 70% water
b) 20% water
c) 40% water
d) 90% water
See, that wasn’t too hard, was it?
If you have any queries on the questions above – or any other nutrition topics you would like me to discuss in my blogs, I would really appreciate your feedback. Just comment below.
By: Sophie Enever