I thought I would give you a break from learning this week and test your memory on the nutrition topics I have covered in my previous blogs.
Many people read something about healthy nutrition and get motivated by it, but as soon as they start doing something else they get side-tracked and forget the importance of what they’ve read.
So I thought, what better way to re-enforce what you have previously read than a fun quiz!?
If you have any questions along the way feel free to post your query by commenting below.
Please post your quiz answers below for a chance to win a free FRN t-shirt! Answers will be put up in 2 weeks on our facebook page (https://www.facebook.com/findrugbynow).
Strength, speed and agility can improve the _______ you are
Calcium plays a major role in?
a) Energy provision
b) Bone health
c) Running speed
What is a simple measure of hydration levels?
a) The colour of your urine
b) How often you urinate
A food that has a high Glycemic index:
a) Produces a lot of glycogen (the store of carbohydrate in our bodies)
b) Has a lot of carbohydrate
c) Releases glucose into the blood quickly
What is the best form of fat: Saturated or Unsaturated?
Meat, beans, fish, dairy, eggs and nuts are all a good source of what nutrient?
High _______ foods can slow the absorption of other nutrients
Which macronutrient is the largest provider of energy in the body?
Potassium, sodium, calcium and iron are all types of
Our bodies are made up of roughly:
a) 70% water
b) 20% water
c) 40% water
d) 90% water
See, that wasn’t too hard, was it?
If you have any queries on the questions above – or any other nutrition topics you would like me to discuss in my blogs, I would really appreciate your feedback. Just comment below.
By: Sophie Enever