As a follow on from last month’s article discussing Jumper’s Knee (Patella Tendonitis) this month’s article covers another chronic injury that can blight the rugby knee. Iliotibial Band Friction Syndrome (“ITBFS”) As its common name suggests, this condition is found in runners (but can also…
The knee is another joint that can break a playing career. As you can see (right) the structures are many, with each causing their own set of issues. Injuries fall into two categories; acute and chronic. Acute injuries usually occur suddenly as a result of…
Welcome to the Sports Injury Blog. My name is Liz Ward and my job is sports injury management. As a performance analyst, making good use of kinesiology, biomechanics and video analysis as well as a soft tissue therapist, my preference is prehabilitation, but I am…
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