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Author Archives: Liz Ward

Knee Injuries: Runner's Knee Leave a comment Read more »

Knee Injuries: Runner’s Knee

As a follow on from last month’s article discussing Jumper’s Knee (Patella Tendonitis) this month’s article covers another chronic injury that can blight the rugby knee. Iliotibial Band Friction Syndrome (“ITBFS”) As its common name suggests, this condition is found in runners (but can also…


Knee Injuries: Jumpers Knee Leave a comment Read more »

Knee Injuries: Jumpers Knee

The knee is another joint that can break a playing career. As you can see (right) the structures are many, with each causing their own set of issues. Injuries fall into two categories; acute and chronic. Acute injuries usually occur suddenly as a result of…


Ankle Injury Treatment & Prevention Leave a comment Read more »

Ankle Injury Treatment & Prevention

Welcome to the Sports Injury Blog. My name is Liz Ward and my job is sports injury management. As a performance analyst, making good use of kinesiology, biomechanics and video analysis as well as a soft tissue therapist, my preference is prehabilitation, but I am…


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