Ever wonder what you should be putting into your packed lunches for those long tournament days? In light of the upcoming FindRugbyNow Sevens Tournament, I am going to tell you everything you need to know to get the nutrition you need for tournament day. It…
I’ve been inspired to focus this month’s blog around the controversial subject of vegetarian diets within rugby and does it/can it have an impact on performance? (I say controversial in that most rugby players I know devour meat/fish/dairy like I’ve never seen!) As a member…
My first blog for FRN is going to be on basic nutrition. I am sure some of you are fully aware of what the requirements are for a healthy diet, but I would like to start here for those who don’t, or might need a…
With summer all but upon us (although with recent flash flooding and heavy down pours here in the UK, you wouldn’t think it!) I felt it apt to write my blog about the big ‘buzz’ in the nutrition field at the moment, Vitamin D. You…
I was trying to rack my brains about what to write about first, trying to think what issues were most important to youth athletes. Then it occurred to me that even my Dad doesn’t know that chicken is mainly a source of protein (not carbohydrate…
“Life is a box of chocolates, you never know what you’re going to get.” Possibly the most famous food related quote ever but one might argue it’s not totally accurate. Obviously I understand the metaphor behind this theory but Forrest Gump definitely wasn’t a literal…
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