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Author Archives: Sandy Naylor

2013 Fad Diets Review Leave a comment Read more »

2013 Fad Diets Review

So it’s been quite a long time since I’ve written for FRN. I have relocated from London to Dubai with my family. I would very much like to boast that I’ve been tanning by the pool sporting my super toned midriff and going to outdoor…


Sandy Naylor: How to Train, Eat Well & Work (Part III: Review & Adjust) Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work (Part III: Review & Adjust)

So, it has been a little while since my last blog – the dust has settled after my first ever body building competition where I competed in the UKBFF bikini tall class, I’m undergoing therapy for two herniated discs and I haven’t played a game…


Sandy Naylor: How to Train, Eat Well & Work - PART II: DO IT Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work – PART II: DO IT

Ok, so in Part I of my blog series, I wrote about setting a goal, getting into a routine and planning. Part 2 is about actually doing it. For me, this has always been about a lifestyle change. So I treat it as such and…


Sandy Naylor: How to Train, Eat Well & Work Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work

This entry is mainly to address a question I am often asked: “How can I fit it all in? How can I train, eat well, work and look after my family?” I’m definitely not SuperMum. I have a degree of help – I’m fortunate that…


Introduction of New Blogger: Sandy Naylor Leave a comment Read more »

Introduction of New Blogger: Sandy Naylor

I’d like to start by simply stating how grateful I am to have the opportunity to write for FRN. I feel slightly overwhelmed that nutritionists, rugby coach specialists, and amazing athletes are writing on here, and then soon there will be….me?! I do not have…


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