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Author Archives: Khrys Speed

Rugby Sevens 101: How to Survive 1 Day Tournaments Leave a comment Read more »

Rugby Sevens 101: How to Survive 1 Day Tournaments

So, it took me a few attempts, but I’m sure now I’ve found a good framework to use for fuelling and making it through sevens tournaments. Before I get to that, we need to address the reasons why under perform at each tournament. While I…


Strength & Power Training Alterations for Rugby Leave a comment Read more »

Strength & Power Training Alterations for Rugby

I would like to recommend a different style of strength and power training in the gym that will allow rugby players to better transfer their muscle, strength, and power to the pitch. It has been standard practice to follow a blend of power lifting, weight…


Best 4 Exercises to Dominate on the Pitch Leave a comment Read more »

Best 4 Exercises to Dominate on the Pitch

In this article, I am going to tell you about the best gym exercises for rugby players. There are vast amounts of training programmes available on the internet, which means that it is easy to find a good training program and to educate yourself on…


Develop Speed and Power (Part II) Leave a comment Read more »

Develop Speed and Power (Part II)

This is the second part of the game speed series blogs. Part I detailed the methods used in this programme, so it is a helpful introduction to this series and I strongly recommend that you read it before starting this programme. This programme will help…


Develop Speed and Power (Part I) Leave a comment Read more »

Develop Speed and Power (Part I)

Welcome to the first article of my new rugby fitness blog! In this article, which is part I of a two-part series, I am going to cover a topic which will benefit any rugby player: speed training. There are many gimmicks out there that claim…


Khrys Speed: Fitness Blog Introduction Leave a comment Read more »

Khrys Speed: Fitness Blog Introduction

  It is with great pleasure that I welcome you to my Fitness Blog. For those of you who are playing rugby, but for whatever reason don’t have someone to coach you in the gym or write out your training plan and you struggle with…


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