Rugby players are no strangers to the gym or eating high protein meals and taking supplements. The issue is the data out there on how much protein to take, what supplements to take and how to train for rugby. The data is clouded. The industry…
So, it took me a few attempts, but I’m sure now I’ve found a good framework to use for fuelling and making it through sevens tournaments. Before I get to that, we need to address the reasons why under perform at each tournament. While I…
So it’s been quite a long time since I’ve written for FRN. I have relocated from London to Dubai with my family. I would very much like to boast that I’ve been tanning by the pool sporting my super toned midriff and going to outdoor…
The end of 2013 is fast approaching and this means that mid-season training is just around the corner. Mid-season means the start of a new year with a positive outlook on the year ahead. This said, the cold weather and more games along with poor…
The other week a colleague and I were having a conversation about some rather controversial nutrition-related Twitter posts we had both come across and the potential for this information to be misunderstood by athletes. So this month I wanted to write about what information to…
So, it has been a little while since my last blog – the dust has settled after my first ever body building competition where I competed in the UKBFF bikini tall class, I’m undergoing therapy for two herniated discs and I haven’t played a game…
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