Latest Blogs

Category Archives: Rugby Sports Injuries

How to Use Kinesiology Tape for Rugby Leave a comment Read more »

How to Use Kinesiology Tape for Rugby

Everything rugby players need to know about using kineseology tape. Find out how to reduce aches or pains after intense training, matches or long weekends of rugby like 7s tournaments.


8 Things All Rugby Players Must Do In Quarantine Leave a comment Read more »

8 Things All Rugby Players Must Do In Quarantine

8 Things All Rugby Players Must Do in Quarantine


Should Amateur Players Treat Rugby as a Career? Leave a comment Read more »

Should Amateur Players Treat Rugby as a Career?

It has recently occurred to me that I have been playing rugby in some shape or form for over 12 years. Aside from my studies, this is the longest commitment that I have had in my lifetime apart from my family – it is far…


Wales set a bad example for grassroots rugby Read more »

Wales set a bad example for grassroots rugby

I would like to take a moment to discuss how Wales has set the recruitment of young players to rugby back a few years on Friday night. The Wales v England match which kicked off the 6 Nations on Friday evening (6 February 2015) had…


Best Methods for Post-Rugby Match Recovery Leave a comment Read more »

Best Methods for Post-Rugby Match Recovery

With the warm weather just around the corner, the sporting season is set to kick off once again, so where better to get our exercise inspiration than some of the best athletes out there? Here are a few tried and tested match recovery methods for…


Note to Forwards: The Natural Curve of the Spine Leave a comment Read more »

Note to Forwards: The Natural Curve of the Spine

Standing in the middle of a training field recently, working with correcting the mechanics, rather than the technique, of a kicker with the aim of preventing abnormal wear and tear of the lower joints, I struggled not to be distracted by the forwards. I love…


Page 1 of 512345

Buy our Newly Released Book!

FRN Rugby Blogs

Follow FRN on Facebook

Follow LIT 7s on Facebook

Follow FRN Touch on Facebook