So, it took me a few attempts, but I’m sure now I’ve found a good framework to use for fuelling and making it through sevens tournaments. Before I get to that, we need to address the reasons why under perform at each tournament. While I…
I would like to recommend a different style of strength and power training in the gym that will allow rugby players to better transfer their muscle, strength, and power to the pitch. It has been standard practice to follow a blend of power lifting, weight…
In this article, I am going to tell you about the best gym exercises for rugby players. There are vast amounts of training programmes available on the internet, which means that it is easy to find a good training program and to educate yourself on…
This is the second part of the game speed series blogs. Part I detailed the methods used in this programme, so it is a helpful introduction to this series and I strongly recommend that you read it before starting this programme. This programme will help…
Welcome to the first article of my new rugby fitness blog! In this article, which is part I of a two-part series, I am going to cover a topic which will benefit any rugby player: speed training. There are many gimmicks out there that claim…
It is with great pleasure that I welcome you to my Fitness Blog. For those of you who are playing rugby, but for whatever reason don’t have someone to coach you in the gym or write out your training plan and you struggle with…
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