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Author Archives: Sophie Enever

QUIZ: Test Your Rugby Nutrition IQ Leave a comment Read more »

QUIZ: Test Your Rugby Nutrition IQ

I thought I would give you a break from learning this week and test your memory on the nutrition topics I have covered in my previous blogs. Many people read something about healthy nutrition and get motivated by it, but as soon as they start…


Stay Lean and be a Rugby Machine! Leave a comment Read more »

Stay Lean and be a Rugby Machine!

Your body composition is the measure of the amount of fat, bone and muscle you have. Muscle and fat are very adaptable and depend on the level of exercise, dietary factors and of course much can depend on the genes you have inherited! The more…


The Perfect Packed Lunch for Tournaments Leave a comment Read more »

The Perfect Packed Lunch for Tournaments

Ever wonder what you should be putting into your packed lunches for those long tournament days? In light of the upcoming FindRugbyNow Sevens Tournament, I am going to tell you everything you need to know to get the nutrition you need for tournament day. It…


Rugby Nutrition: The Basics 2 Comments Read more »

Rugby Nutrition: The Basics

I was trying to rack my brains about what to write about first, trying to think what issues were most important to youth athletes. Then it occurred to me that even my Dad doesn’t know that chicken is mainly a source of protein (not carbohydrate…


Rugby Nutrition Blog for Youths Leave a comment Read more »

Rugby Nutrition Blog for Youths

Nutrition is such a key aspect to anyone’s diet and it is something that we must start appreciating from an early age. For that reason I am very happy to have been given the opportunity to write a blog for the junior rugby players out…


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