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Category Archives: Rugby Fitness

Metabolic Interval Training-May Fitness Leave a comment Read more »

Metabolic Interval Training-May Fitness

PART 1: Featured Training To those of you that have now finished your rugby season, I hope it was a good one! I have already had players asking me about pre-season training. A common and very costly error that players often make is to train…


Acceleration-April Fitness Leave a comment Read more »

Acceleration-April Fitness

PART 1: Featured Training Welcome back to the Rugby Fitness Blog. After a number of questions and interest surrounding the topic of “acceleration” following last month’s fitness blog on “Power and Explosiveness”, this month’s blog aims to show you some more exercises that can improve…


 Power & Explosiveness-March Fitness Leave a comment Read more »

Power & Explosiveness-March Fitness

PART 1: Featured Training To kick-start this month’s Fitness Blog, please allow me to introduce you to two athletes that I am currently working with: Both players’ are well into their playing season and playing some of their best rugby yet. In terms of their…


Fitness Blog Introduction 1 Comment Read more »

Fitness Blog Introduction

It’s an exciting time here at FindRugbyNow! The website now fundamentally provides a platform for all aspects of the rugby community, so accordingly it is with great pleasure that I now welcome you to our Rugby Fitness Blog. This blog will place key emphasis on…


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