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Category Archives: Rugby Fitness

Holistic Athlete Development (Part 1) Leave a comment Read more »

Holistic Athlete Development (Part 1)

In this series of blogs, I would like to introduce coaches and athletes to a concept that aims to develop players through skills gained and applied outside the usual training and competition environment. The idea is that coaches and athletes should emphasise a stronger requirement…


Keep Fit Off the Pitch With Dance Leave a comment Read more »

Keep Fit Off the Pitch With Dance

Gavin Henson, Ben Cohen, Matt Dawson, Austin Healey and Martin Offiah have all done it on “Strictly Come Dancing”. Although rugby and dance don’t normally get lumped together in the same conversation, the benefits of using dance to keep fit off the field far out…


Develop Speed and Power (Part I) Leave a comment Read more »

Develop Speed and Power (Part I)

Welcome to the first article of my new rugby fitness blog! In this article, which is part I of a two-part series, I am going to cover a topic which will benefit any rugby player: speed training. There are many gimmicks out there that claim…


Khrys Speed: Fitness Blog Introduction Leave a comment Read more »

Khrys Speed: Fitness Blog Introduction

  It is with great pleasure that I welcome you to my Fitness Blog. For those of you who are playing rugby, but for whatever reason don’t have someone to coach you in the gym or write out your training plan and you struggle with…


Sandy Naylor: How to Train, Eat Well & Work Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work

This entry is mainly to address a question I am often asked: “How can I fit it all in? How can I train, eat well, work and look after my family?” I’m definitely not SuperMum. I have a degree of help – I’m fortunate that…


Introduction of New Blogger: Sandy Naylor Leave a comment Read more »

Introduction of New Blogger: Sandy Naylor

I’d like to start by simply stating how grateful I am to have the opportunity to write for FRN. I feel slightly overwhelmed that nutritionists, rugby coach specialists, and amazing athletes are writing on here, and then soon there will be….me?! I do not have…


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