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Category Archives: Rugby Fitness

Strength & Power Training Alterations for Rugby Leave a comment Read more »

Strength & Power Training Alterations for Rugby

I would like to recommend a different style of strength and power training in the gym that will allow rugby players to better transfer their muscle, strength, and power to the pitch. It has been standard practice to follow a blend of power lifting, weight…


Best 4 Exercises to Dominate on the Pitch Leave a comment Read more »

Best 4 Exercises to Dominate on the Pitch

In this article, I am going to tell you about the best gym exercises for rugby players. There are vast amounts of training programmes available on the internet, which means that it is easy to find a good training program and to educate yourself on…


Sandy Naylor: How to Train, Eat Well & Work (Part III: Review & Adjust) Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work (Part III: Review & Adjust)

So, it has been a little while since my last blog – the dust has settled after my first ever body building competition where I competed in the UKBFF bikini tall class, I’m undergoing therapy for two herniated discs and I haven’t played a game…


Holistic Athlete Development (Part 2) Leave a comment Read more »

Holistic Athlete Development (Part 2)

After introducing the concept “Holistic Athlete Development” (HAD) in the first part of this series, I would like to go into more depth and underline the idea from a practical aspect in this month’s post. But before digging a bit deeper, I would like to…


Body Perception: Post-London 2012 Leave a comment Read more »

Body Perception: Post-London 2012

Body perception refers to that which we all feel about our own body and how we think others perceive it. It relies mainly on our personality, personal experiences and various social and cultural factors. It is common that some people will have an obscure body…


Develop Speed and Power (Part II) Leave a comment Read more »

Develop Speed and Power (Part II)

This is the second part of the game speed series blogs. Part I detailed the methods used in this programme, so it is a helpful introduction to this series and I strongly recommend that you read it before starting this programme. This programme will help…


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