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Category Archives: Rugby Mental Strength

The Importance of Sleep Leave a comment Read more »

The Importance of Sleep

With winter drawing in, cold dark nights looming, people everywhere are getting into hibernation mode. Everyone except those athletes whose training continues, regardless of cravings for duvets and hot chocolate. Sleep aids muscle repair, memory conditioning and hormone regulation for growth and appetite. The functionality…


Chris Craknell Talks Honestly About Selection Leave a comment Read more »

Chris Craknell Talks Honestly About Selection

  Selection week – the week every player loves and dreads! It is one of the most stressful times that any rugby player goes through outside of contract negotiations and being injured. The elation that you feel when you are selected is something truly special.…


A Military Approach: Eliminate Fears Leave a comment Read more »

A Military Approach: Eliminate Fears

A rugby match is a lot like a battle. You size up the enemy, don your body armour and go forth onto the field of combat. You put your body on the line for your comrades and either enjoy victory or suffer defeat. In the…


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