Gavin Henson, Ben Cohen, Matt Dawson, Austin Healey and Martin Offiah have all done it on “Strictly Come Dancing”. Although rugby and dance don’t normally get lumped together in the same conversation, the benefits of using dance to keep fit off the field far out…
Welcome to the first article of my new rugby fitness blog! In this article, which is part I of a two-part series, I am going to cover a topic which will benefit any rugby player: speed training. There are many gimmicks out there that claim…
The Oxfam Crusaders (“OC7s”) were formed in 2012 by rugby player Will Affleck and his father, Frank Affleck. The purpose of the team was to compete in one tournament to help raise money for Will’s girlfriend, who was running the London Marathon on behalf of…
Five more sleeps! A new season starts on Sunday and for the first time in a few years I’m especially excited and enthusiastic at the prospect, so much so that I’m counting the days just as I hope my players will be. Five more sleeps……
Ok, so in Part I of my blog series, I wrote about setting a goal, getting into a routine and planning. Part 2 is about actually doing it. For me, this has always been about a lifestyle change. So I treat it as such and…
On 6 July 2013 FRN held its annual rugby 7s tournament in London where its FRN 7s men’s and women’s teams competed on the day. The tournament was twice the size of the 2012 event and included some well received additions like a £500 cup…
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