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Category Archives: Rugby Nutrition

Athletes: Minimise Your Risk of Illness Leave a comment Read more »

Athletes: Minimise Your Risk of Illness

When I was ill a couple of weeks ago I thought it would be apt to write about the common cold and other illnesses, and how athletes can either reduce the risk or minimise the severity of infections through nutritional practices. There is a lot…


Player Nutrition: The Female Athlete Triad Leave a comment Read more »

Player Nutrition: The Female Athlete Triad

With the growing popularity of the women’s game and with the Women’s 6 Nations is well under way I wanted to focus my blog this month on the major nutritional considerations for women athletes. Now as we know, rugby is a physically demanding game –…


Nutrition for Rugby Players: Example Meals and Protein Recipes 5 Comments Read more »

Nutrition for Rugby Players: Example Meals and Protein Recipes

As I have said in my previous blogs, eating a well-balanced diet is important for everybody, especially athletes. To help you figure out what and how much you should be eating, I have decided to focus this blog on some meal examples, tips and delicious…


Nutrition Strategies Must Keep Athlete's Happy Leave a comment Read more »

Nutrition Strategies Must Keep Athlete’s Happy

This month I wanted to focus my blog on the (quite often delicate) balancing act between practical nutrition and maintaining a ‘happy’ athlete. In my experience, a happy athlete = better performance. As a Performance Nutritionist, you have many aspects to think about other than…


Protein Foods and Sports Supplements Leave a comment Read more »

Protein Foods and Sports Supplements

I fully believe that to reach a balanced diet and receive all the nutrients that you need on a daily basis, eating a variety of foods is adequate and there is little need for supplements. However, in certain situations like illness, low energy intake (for…


Non Evans MBE Joins FRN! Leave a comment Read more »

Non Evans MBE Joins FRN!

We are delighted to announce that women’s Welsh rugby legend, Non Evans MBE, will be coming on board to join our professional rugby bloggers! For anyone that is a supporter of women’s rugby, Non Evans is a household name, and as her MBE for Services…


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