Body perception refers to that which we all feel about our own body and how we think others perceive it. It relies mainly on our personality, personal experiences and various social and cultural factors. It is common that some people will have an obscure body…
Last January, Sport England, the body which presides over the allocation of public money to sports development in England, announced its plans to invest £493m in grassroots sport over the next four years with the aim of keeping alive the legacy of the 2012 Olympic…
It has been a while since my last blog on my lessening knee injury and quite a lot has happened. Most of all, my attitude towards my knee has changed and I now no longer see it as an unwanted, stress-inducing part of me. This…
This is the second part of the game speed series blogs. Part I detailed the methods used in this programme, so it is a helpful introduction to this series and I strongly recommend that you read it before starting this programme. This programme will help…
This week Find Rugby Now had the opportunity to try a variety of TOTAL Greek Yoghurts – a 100% natural Greek yoghurt made from only two ingredients – milk and live yoghurt cultures. The yoghurt boasts at least 10g of protein to every 100g, which…
Is crouch-bind-set the start of the end of the game for all sizes? New scrum laws this season have, in my opinion, seen this area of the game turn into a bit of a farce. In many games that I have watched, both on…
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