With the growing popularity of the women’s game and with the Women’s 6 Nations is well under way I wanted to focus my blog this month on the major nutritional considerations for women athletes. Now as we know, rugby is a physically demanding game –…
In Australia there is a horse race that stops a nation. It is called the Melbourne Cup, and it is run in November. It is the pinnacle of the sport, and horses like Phar Lap became legendary on the back of a Melbourne Cup victory.…
As I have said in my previous blogs, eating a well-balanced diet is important for everybody, especially athletes. To help you figure out what and how much you should be eating, I have decided to focus this blog on some meal examples, tips and delicious…
I was recently asked by a new member at our East London training centre, Foundry:east, to take a look at his current training programme, which he had downloaded from the internet. I was curious as it was the very definition of high volume with over…
On Sunday I watched England’s first win in Dublin since 2003 (and only their third over Ireland in that time) from the comfort of my sofa. It certainly wasn’t a pretty game, and unlike the similarly ugly fare on offer in Paris the day before,…
With the announcement of our new venue for this year’s FRN 7s Tournament, we thought it was only appropriate that the club of the month would be the legendary rugby club where it will be held – Blackheath RFC. Blackheath have had a great start…
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