Over the past 10 years, the competitive game of poker has grown into a worldwide phenomenon in large part due to the proliferation of the game on the internet. Numerous athletes and celebrities have appeared on poker tournaments and many online poker sites have signed…
The sun is finally starting to break through those cold grey skies, which means one thing…7s season is just around the corner! With the development of our men’s and women’s rugby 7s teams and the FRN London 7s tournament, summer is always something we look…
So, what would you do? Picture it…you are having a great game but it all comes to an end as a badly timed tackle pushes your neck downwards into your chest. You know this is bad as it is taking some time to get you…
With the growing popularity of the women’s game and with the Women’s 6 Nations is well under way I wanted to focus my blog this month on the major nutritional considerations for women athletes. Now as we know, rugby is a physically demanding game –…
In Australia there is a horse race that stops a nation. It is called the Melbourne Cup, and it is run in November. It is the pinnacle of the sport, and horses like Phar Lap became legendary on the back of a Melbourne Cup victory.…
As I have said in my previous blogs, eating a well-balanced diet is important for everybody, especially athletes. To help you figure out what and how much you should be eating, I have decided to focus this blog on some meal examples, tips and delicious…
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