Selection week – the week every player loves and dreads! It is one of the most stressful times that any rugby player goes through outside of contract negotiations and being injured. The elation that you feel when you are selected is something truly special.…
Four weeks into the season, four wins out of four and back to the top of the table. As you can imagine, the Harlequins camp is a happy one at present, but no one is getting carried away. There is still a long way to…
Following some excellent recent articles from my fellow FRN colleagues Sophie Enever and Alison Hedley, I wanted to carry on their great blogs and focus on the importance of post-training nutritional recovery. As avid rugby players and followers you will all no doubt be aware…
With the new Age Grade season now properly under way, I’m looking at the role of coaches in developing players. The turnaround in England’s fortunes in the 5 months between the end of the last World Cup and the conclusion of this year’s 6 Nations,…
I thought I would give you a break from learning this week and test your memory on the nutrition topics I have covered in my previous blogs. Many people read something about healthy nutrition and get motivated by it, but as soon as they start…
Can you imagine playing rugby without a sports bra? No, me neither – but amazingly, that’s what women used to do. Until recently, when some medieval “breast-bags”- yes that’s the technical term – were found behind a wardrobe in Austria, the bra was believed to…
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