I am a realistic nutritionist and understand that from time to time people like to have a meal with their family or friends – after all, it is one of my favourite things to do! However, I believe that if you are trying to strip…
What is the AC Joint? The Acromioclavicular (“AC”) Joint is where the furthest end of the collar bone (clavicle) meets the upper, far end of the shoulder blade at the bony process (acromion). You can find a picture on the right. As you can see,…
This month I will be looking the role of the Television Match Official (TMO) in the game of rugby. A referee can easily change the result of a match with his/her decision-making and the TMO assists the referees with making the right calls throughout the…
England coach and captain look forward to the series kick off The first leg of the HSBC Sevens World Series 2012/2013 gets underway on Australia’s Gold Coast this weekend (13th and 14th October) and it promises to be the tightest and most competitive series ever.…
For the purpose of this blog I’m going to introduce you to a workout I’ve recently tried, tested and implemented, and discuss ways it can be tweaked to make it ideal for rugby players. Some people refer to it as the Litvinov Workout but without…
It’s been an amazing few months; I’ve worked with various players from Moseley RFC and Coventry Bears Rugby League alongside leading the S&C for the Gloucestershire All Golds Rugby League, Lydney RFC and carrying out some consultancy work at a couple of local Gloucestershire…
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