Latest Blogs
East London Sevens 2012 Review Leave a comment Read more »

East London Sevens 2012 Review

Last year a few of us participated in the East London Sevens and had a fantastic time enjoying the sun, rugby and jovial atmosphere of the tournament. This year we returned to the tournament with our very own FindRugbyNow team in the high hopes of…


Strength Training Fitness Blog Leave a comment Read more »

Strength Training Fitness Blog

PART 1: Featured Training Sport-specific strength training programs are fundamental to an athlete’s development and success. It is now accepted that high levels of strength are a prerequisite to superior speed, power, strength endurance, injury prevention, joint stability and overall sporting performance. It is vital…


In Rugby, Fun is Fundamental 1 Comment Read more »

In Rugby, Fun is Fundamental

I’ve been involved in rugby, of either code and sometimes both at once, since I started playing at the age of 11. Prior to that, I’d watched the game on television for as long as I could remember – and also had the pleasure of…


Importance of Team Chemistry on Selection Leave a comment Read more »

Importance of Team Chemistry on Selection

I’ve been watching some of the competitions for Olympic places here in Canada and in the US, which has been extremely transparent and it has led me to consider the selection process in the game of rugby. Transparency is a very levelling factor, especially in…


Soak up the Sun: Benefits of Vitamin D Leave a comment Read more »

Soak up the Sun: Benefits of Vitamin D

With summer all but upon us (although with recent flash flooding and heavy down pours here in the UK, you wouldn’t think it!) I felt it apt to write my blog about the big ‘buzz’ in the nutrition field at the moment, Vitamin D. You…


Living the Life of a Professional Rugby Player 1 Comment Read more »

Living the Life of a Professional Rugby Player

  You probably have an idea of what the life of a pro-rugby player is all about with all the free kit, gym memberships, travel, great nutritional advice and healthcare and even being ‘recognised’. However, this week I’ll tell you about what really goes on…


61

Buy our Newly Released Book!

FRN Rugby Blogs

Follow FRN on Facebook

Follow LIT 7s on Facebook

Follow FRN Touch on Facebook