Last year a few of us participated in the East London Sevens and had a fantastic time enjoying the sun, rugby and jovial atmosphere of the tournament. This year we returned to the tournament with our very own FindRugbyNow team in the high hopes of…
PART 1: Featured Training Sport-specific strength training programs are fundamental to an athlete’s development and success. It is now accepted that high levels of strength are a prerequisite to superior speed, power, strength endurance, injury prevention, joint stability and overall sporting performance. It is vital…
I’ve been involved in rugby, of either code and sometimes both at once, since I started playing at the age of 11. Prior to that, I’d watched the game on television for as long as I could remember – and also had the pleasure of…
I’ve been watching some of the competitions for Olympic places here in Canada and in the US, which has been extremely transparent and it has led me to consider the selection process in the game of rugby. Transparency is a very levelling factor, especially in…
With summer all but upon us (although with recent flash flooding and heavy down pours here in the UK, you wouldn’t think it!) I felt it apt to write my blog about the big ‘buzz’ in the nutrition field at the moment, Vitamin D. You…
You probably have an idea of what the life of a pro-rugby player is all about with all the free kit, gym memberships, travel, great nutritional advice and healthcare and even being ‘recognised’. However, this week I’ll tell you about what really goes on…
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