I was recently asked by a new member at our East London training centre, Foundry:east, to take a look at his current training programme, which he had downloaded from the internet. I was curious as it was the very definition of high volume with over…
This month I wanted to focus my blog on the (quite often delicate) balancing act between practical nutrition and maintaining a ‘happy’ athlete. In my experience, a happy athlete = better performance. As a Performance Nutritionist, you have many aspects to think about other than…
We are delighted to announce that women’s Welsh rugby legend, Non Evans MBE, will be coming on board to join our professional rugby bloggers! For anyone that is a supporter of women’s rugby, Non Evans is a household name, and as her MBE for Services…
With winter drawing in, cold dark nights looming, people everywhere are getting into hibernation mode. Everyone except those athletes whose training continues, regardless of cravings for duvets and hot chocolate. Sleep aids muscle repair, memory conditioning and hormone regulation for growth and appetite. The functionality…
This past weekend the FRN 7s Rugby Team was taken through their paces by the professional trainers at Foundry:east, a new gym in East London where you can train like a professional for a fraction of the price. The session was broken up into two…
For the purpose of this blog I’m going to introduce you to a workout I’ve recently tried, tested and implemented, and discuss ways it can be tweaked to make it ideal for rugby players. Some people refer to it as the Litvinov Workout but without…
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