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Everything You Need to Know About the Peloton + £100 Discount Code Read more »

Everything You Need to Know About the Peloton + £100 Discount Code

Everything you need to know about purchasing a Peloton Bike, learn about the difference between the original and the Plus and get a £100 discount code.


6 Nations 2021: Fixture List May Save England Players Leave a comment Read more »

6 Nations 2021: Fixture List May Save England Players

Upcoming 6 Nations fixture against Italy may save some England players.


Tight Hips and Lower Back Pain: Learn about the PSOAS & Win a PSO-RITE Leave a comment Read more »

Tight Hips and Lower Back Pain: Learn about the PSOAS & Win a PSO-RITE

With most of us working from home these days more and more and spending less time on our feet commuting or walking around at work, it is imperative that we look into rehabilitating our PSOAS muscle.


6 Nations 2021 Must "Win the Mob" Leave a comment Read more »

6 Nations 2021 Must “Win the Mob”

It may seem strange to adopt a gladiatorial phrase to introduce an article on 6 Nations rugby union, however, COVID-19 has prevented the rugby family attending live rugby matches. Although able to watch games across various TV platforms, the arena seems devoid of atmosphere without…


How to Use Kinesiology Tape for Rugby Leave a comment Read more »

How to Use Kinesiology Tape for Rugby

Everything rugby players need to know about using kineseology tape. Find out how to reduce aches or pains after intense training, matches or long weekends of rugby like 7s tournaments.


Virtual Rugby 7s Event-27 June 2020 Read more »

Virtual Rugby 7s Event-27 June 2020

Like many of you, we are missing our summer of rugby 7s! Next Saturday, 27 June, we were due to host our 9th annual LIT 7s Festival in London, which has been postponed until 2021 due to the COVID-19 pandemic. Although we are unable to…


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