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Tight Hips and Lower Back Pain: Learn about the PSOAS & Win a PSO-RITE Leave a comment Read more »

Tight Hips and Lower Back Pain: Learn about the PSOAS & Win a PSO-RITE

With most of us working from home these days more and more and spending less time on our feet commuting or walking around at work, it is imperative that we look into rehabilitating our PSOAS muscle.


6 Nations 2021 Must "Win the Mob" Leave a comment Read more »

6 Nations 2021 Must “Win the Mob”

It may seem strange to adopt a gladiatorial phrase to introduce an article on 6 Nations rugby union, however, COVID-19 has prevented the rugby family attending live rugby matches. Although able to watch games across various TV platforms, the arena seems devoid of atmosphere without…


How to Use Kinesiology Tape for Rugby Leave a comment Read more »

How to Use Kinesiology Tape for Rugby

Everything rugby players need to know about using kineseology tape. Find out how to reduce aches or pains after intense training, matches or long weekends of rugby like 7s tournaments.


Virtual Rugby 7s Event-27 June 2020 Read more »

Virtual Rugby 7s Event-27 June 2020

Like many of you, we are missing our summer of rugby 7s! Next Saturday, 27 June, we were due to host our 9th annual LIT 7s Festival in London, which has been postponed until 2021 due to the COVID-19 pandemic. Although we are unable to…


8 Things All Rugby Players Must Do In Quarantine Leave a comment Read more »

8 Things All Rugby Players Must Do In Quarantine

8 Things All Rugby Players Must Do in Quarantine


Sonny Bill Williams: Best Rugby Code Swapper Ever? Read more »

Sonny Bill Williams: Best Rugby Code Swapper Ever?

Back in 1895, Rugby League became the professional code of the sport in Northern England. It was not too long before New Zealand and Australia followed, forming professional teams and competitions of their own in 1908. Given that Rugby Union retained its amateur status, over…


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