Following several requests, please find a comprehensive guide to rugby kit and gear below. Where applicable, we have provided an explanation of how the kit or gear has evolved over time to become more effective for rugby player performance. We hope this serves as a…
This month I wanted to focus my blog on the (quite often delicate) balancing act between practical nutrition and maintaining a ‘happy’ athlete. In my experience, a happy athlete = better performance. As a Performance Nutritionist, you have many aspects to think about other than…
I fully believe that to reach a balanced diet and receive all the nutrients that you need on a daily basis, eating a variety of foods is adequate and there is little need for supplements. However, in certain situations like illness, low energy intake (for…
In an effort to support rugby 7s growth, Find Rugby Now is pleased to announce that we have teamed up with Impact Prowear to offer one lucky men’s and one lucky women’s team the opportunity to win a free set of rugby 7s kit. The…
It’s the stuff of rugby fairy tales. With their rugby club’s big game at risk thanks to a snow-clogged pitch, a British town comes together to shovel snow from the field and the game goes ahead. Too good to be true? Not in Bath. Then…
We are delighted to announce that women’s Welsh rugby legend, Non Evans MBE, will be coming on board to join our professional rugby bloggers! For anyone that is a supporter of women’s rugby, Non Evans is a household name, and as her MBE for Services…
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