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Top 7 Tips to Training In-Season Leave a comment Read more »

Top 7 Tips to Training In-Season

I was recently asked by a new member at our East London training centre, Foundry:east, to take a look at his current training programme, which he had downloaded from the internet. I was curious as it was the very definition of high volume with over…


Time to Stamp on Rugby's Thugs 1 Comment Read more »

Time to Stamp on Rugby’s Thugs

On Sunday I watched England’s first win in Dublin since 2003 (and only their third over Ireland in that time) from the comfort of my sofa. It certainly wasn’t a pretty game, and unlike the similarly ugly fare on offer in Paris the day before,…


Club of the Month: Blackheath RFC Leave a comment Read more »

Club of the Month: Blackheath RFC

With the announcement of our new venue for this year’s FRN 7s Tournament, we thought it was only appropriate that the club of the month would be the legendary rugby club where it will be held – Blackheath RFC. Blackheath have had a great start…


FRN Guide to Rugby Kit and Gear Leave a comment Read more »

FRN Guide to Rugby Kit and Gear

Following several requests, please find a comprehensive guide to rugby kit and gear below. Where applicable, we have provided an explanation of how the kit or gear has evolved over time to become more effective for rugby player performance. We hope this serves as a…


Nutrition Strategies Must Keep Athlete's Happy Leave a comment Read more »

Nutrition Strategies Must Keep Athlete’s Happy

This month I wanted to focus my blog on the (quite often delicate) balancing act between practical nutrition and maintaining a ‘happy’ athlete. In my experience, a happy athlete = better performance. As a Performance Nutritionist, you have many aspects to think about other than…


Protein Foods and Sports Supplements Leave a comment Read more »

Protein Foods and Sports Supplements

I fully believe that to reach a balanced diet and receive all the nutrients that you need on a daily basis, eating a variety of foods is adequate and there is little need for supplements. However, in certain situations like illness, low energy intake (for…


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