On Sunday I watched England’s first win in Dublin since 2003 (and only their third over Ireland in that time) from the comfort of my sofa. It certainly wasn’t a pretty game, and unlike the similarly ugly fare on offer in Paris the day before,…
With the announcement of our new venue for this year’s FRN 7s Tournament, we thought it was only appropriate that the club of the month would be the legendary rugby club where it will be held – Blackheath RFC. Blackheath have had a great start…
Following several requests, please find a comprehensive guide to rugby kit and gear below. Where applicable, we have provided an explanation of how the kit or gear has evolved over time to become more effective for rugby player performance. We hope this serves as a…
This month I wanted to focus my blog on the (quite often delicate) balancing act between practical nutrition and maintaining a ‘happy’ athlete. In my experience, a happy athlete = better performance. As a Performance Nutritionist, you have many aspects to think about other than…
I fully believe that to reach a balanced diet and receive all the nutrients that you need on a daily basis, eating a variety of foods is adequate and there is little need for supplements. However, in certain situations like illness, low energy intake (for…
In an effort to support rugby 7s growth, Find Rugby Now is pleased to announce that we have teamed up with Impact Prowear to offer one lucky men’s and one lucky women’s team the opportunity to win a free set of rugby 7s kit. The…
50
FRN Rugby Blogs
Follow LIT 7s on Facebook
Follow FRN Touch on Facebook