At the time of writing this blog, I have just turned 30. To celebrate this apparently momentous occasion (my view is that it’s all downhill from here!) a close friend of mine who is a chef baked me a birthday cake. The flavour: chocolate and…
This past weekend the FRN 7s Rugby Team was taken through their paces by the professional trainers at Foundry:east, a new gym in East London where you can train like a professional for a fraction of the price. The session was broken up into two…
I am a realistic nutritionist and understand that from time to time people like to have a meal with their family or friends – after all, it is one of my favourite things to do! However, I believe that if you are trying to strip…
What is the AC Joint? The Acromioclavicular (“AC”) Joint is where the furthest end of the collar bone (clavicle) meets the upper, far end of the shoulder blade at the bony process (acromion). You can find a picture on the right. As you can see,…
This month I will be looking the role of the Television Match Official (TMO) in the game of rugby. A referee can easily change the result of a match with his/her decision-making and the TMO assists the referees with making the right calls throughout the…
England coach and captain look forward to the series kick off The first leg of the HSBC Sevens World Series 2012/2013 gets underway on Australia’s Gold Coast this weekend (13th and 14th October) and it promises to be the tightest and most competitive series ever.…
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