We’re a quarter of the way through season 2012-13 and already it’s been a very promising year for our U8s. Numbers are good, and at 29 players we have the biggest U8 squad our club’s ever had. This presents challenges in terms of getting all…
The clocks have gone back. Score-lines of 42-25 have become 16-6 as the warm balmy nights have been replaced by wet, cold, miserable afternoons. Winter is nearly upon us. Welcome to the start of the proper rugby season! What are the implications for the rugby…
At the time of writing this blog, I have just turned 30. To celebrate this apparently momentous occasion (my view is that it’s all downhill from here!) a close friend of mine who is a chef baked me a birthday cake. The flavour: chocolate and…
This past weekend the FRN 7s Rugby Team was taken through their paces by the professional trainers at Foundry:east, a new gym in East London where you can train like a professional for a fraction of the price. The session was broken up into two…
I am a realistic nutritionist and understand that from time to time people like to have a meal with their family or friends – after all, it is one of my favourite things to do! However, I believe that if you are trying to strip…
What is the AC Joint? The Acromioclavicular (“AC”) Joint is where the furthest end of the collar bone (clavicle) meets the upper, far end of the shoulder blade at the bony process (acromion). You can find a picture on the right. As you can see,…
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