Latest Blogs

Category Archives: Rugby Mental Strength

Should Amateur Players Treat Rugby as a Career? Leave a comment Read more »

Should Amateur Players Treat Rugby as a Career?

It has recently occurred to me that I have been playing rugby in some shape or form for over 12 years. Aside from my studies, this is the longest commitment that I have had in my lifetime apart from my family – it is far…


Brave Japan Create Sporting History Leave a comment Read more »

Brave Japan Create Sporting History

The Rugby World Cup threw up one of the greatest moments of sport last Saturday. The expectation by most was that it was going to be one way traffic – after all, it was a game where a nation who had previously won the tournament…


Rugby Sevens 101: How to Survive 1 Day Tournaments Leave a comment Read more »

Rugby Sevens 101: How to Survive 1 Day Tournaments

So, it took me a few attempts, but I’m sure now I’ve found a good framework to use for fuelling and making it through sevens tournaments. Before I get to that, we need to address the reasons why under perform at each tournament. While I…


Mandy Marchak: Overcoming Shoulder Injury Leave a comment Read more »

Mandy Marchak: Overcoming Shoulder Injury

I have truly missed blogging. I have wanted to start writing again, but honestly, for the amount of things that I have to talk about, I didn’t have a clue what to say. I mean, I knew I wanted to write about my injury and…


Holistic Athlete Development (Part 2) Leave a comment Read more »

Holistic Athlete Development (Part 2)

After introducing the concept “Holistic Athlete Development” (HAD) in the first part of this series, I would like to go into more depth and underline the idea from a practical aspect in this month’s post. But before digging a bit deeper, I would like to…


Fiona Pocock: Importance of Positive Attitude to Physical Recovery Leave a comment Read more »

Fiona Pocock: Importance of Positive Attitude to Physical Recovery

It has been a while since my last blog on my lessening knee injury and quite a lot has happened. Most of all, my attitude towards my knee has changed and I now no longer see it as an unwanted, stress-inducing part of me. This…


Page 1 of 212

Buy our Newly Released Book!

FRN Rugby Blogs

Follow FRN on Facebook

Follow FRN 7s on Facebook

Follow FRN Touch on Facebook