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Love of the Game: Minis Coaching Advice 4 Comments Read more »

Love of the Game: Minis Coaching Advice

  I have just had a very interesting and enjoyable weekend of rugby with my rugby club. For the first time in the history of the club our 1st XV have made it to the cup final of our region and on Sunday afternoon took…


The ACL Injury: Road to Recovery 1 Comment Read more »

The ACL Injury: Road to Recovery

Knee injuries seem to be more and more common in rugby these days; Jamie Roberts and Quade Cooper are just a few high-profile members of the ‘ACL’ club. I am a less well-known member. I started experiencing knee problems from the age of 14 (I…


U9s Minis Rugby Frustration 9 Comments Read more »

U9s Minis Rugby Frustration

There is a great debate going on now about when minis coaches should be able to teach U9 players to tackle as opposed to when they are allowed to under the new RFU regulations. Reports of some rugby clubs already having tackle training for their…


The Rules to Rugby According to Lynx Leave a comment Read more »

The Rules to Rugby According to Lynx

Don’t be fooled by the reassuring 1950s public service announcement style voiceover: this video teaches you very little about rugby and a lot more about how some people perceive women’s rugby. This video, which purports to explain the laws (laws not rules, Lynx!) of rugby…


Acceleration-April Fitness Leave a comment Read more »

Acceleration-April Fitness

PART 1: Featured Training Welcome back to the Rugby Fitness Blog. After a number of questions and interest surrounding the topic of “acceleration” following last month’s fitness blog on “Power and Explosiveness”, this month’s blog aims to show you some more exercises that can improve…


Match Day Prep for a Professional Player Leave a comment Read more »

Match Day Prep for a Professional Player

Preparations for a game starts on the Monday morning with training, a video analysis of the previous game and an analysis of the opposition. Training is focussed on the upcoming opposition as well as on making improvements following lessons learned from the previous game. Below…


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