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How to Get Your Rugby Team to "Click"? Leave a comment Read more »

How to Get Your Rugby Team to “Click”?

Yesterday morning at the rugby club I was talking with the father of one of our youth players about the match he had just watched and he used the phrase “that was a great performance, everything just clicked”. This made me think. Had everything just…


Importance of Researching Performance Nutrition Information Leave a comment Read more »

Importance of Researching Performance Nutrition Information

The other week a colleague and I were having a conversation about some rather controversial nutrition-related Twitter posts we had both come across and the potential for this information to be misunderstood by athletes. So this month I wanted to write about what information to…


Best 4 Exercises to Dominate on the Pitch Leave a comment Read more »

Best 4 Exercises to Dominate on the Pitch

In this article, I am going to tell you about the best gym exercises for rugby players. There are vast amounts of training programmes available on the internet, which means that it is easy to find a good training program and to educate yourself on…


Win FREE Tickets to England v New Zealand this Saturday! Leave a comment Read more »

Win FREE Tickets to England v New Zealand this Saturday!

Lucozade Sport has announced a competition for 7 lucky winners to win tickets to Twickenham this Saturday to watch England face off against New Zealand. Winners must be worthy rugby players nominated by their teammates. The purpose of the competition is to “reward those players…


Sandy Naylor: How to Train, Eat Well & Work (Part III: Review & Adjust) Leave a comment Read more »

Sandy Naylor: How to Train, Eat Well & Work (Part III: Review & Adjust)

So, it has been a little while since my last blog – the dust has settled after my first ever body building competition where I competed in the UKBFF bikini tall class, I’m undergoing therapy for two herniated discs and I haven’t played a game…


7-8 February:Cape Town 10s Tournament Leave a comment Read more »

7-8 February:Cape Town 10s Tournament

If your rugby team is looking for a new place to go for mid-season tour this February, check out The Cape Town Rugby Tens Tournament – a two day festival of sport, music, blue skies, beautiful people and one big party. The tournament is the…


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