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Optimising Your Hydration Strategy Leave a comment Read more »

Optimising Your Hydration Strategy

Water is the main component in our body, making up around 60% of our weight. Water has various functions in the body, including: • Helping our bodies to regulate temperature; • Acting as protection for organs and a lubricant for joints; • Being a main…


WSM Charity Rugby 7s Tournament: 18 May Leave a comment Read more »

WSM Charity Rugby 7s Tournament: 18 May

On Saturday the 18th of May WSM Partners will be hosting a Charity Rugby 7s Tournament at Esher Rugby Club in aid of the Rainbow Trust Children’s Charity. Club and social teams have been invited to partake in what promises to be a fantastic day…


Partnership with Keiller New Media Solutions Leave a comment Read more »

Partnership with Keiller New Media Solutions

FRN is proud to announce a new partnership with Keiller New Media Solutions, a company offering affordable media production and marketing solutions to various clients, including rugby clubs. Keiller NMS provides unique video production services to companies connected to sport (particularly rugby), with the aim…


Bournemouth 7s Festival-6 Weeks Away! Leave a comment Read more »

Bournemouth 7s Festival-6 Weeks Away!

Bournemouth 7s has just announced the line up for this year’s festival from the 24th – 26th May 2013 (the sixth edition of the world’s largest sport and music festival). With festival favourites, the Cuban Brothers headlining on Sunday evening and over 30 bands and…


Fiona Pocock: Recovering from Injury with "Tiny" Goals 2 Comments Read more »

Fiona Pocock: Recovering from Injury with “Tiny” Goals

It was incredible playing again, in my first England appearance, since my injury in September 2010. As I’m sure any nervous athlete understands, all I wanted to achieve was to put in a solid performance and remain calm. Nothing special. Just be cool. And I…


The Rise of Female Sports Journalists? Leave a comment Read more »

The Rise of Female Sports Journalists?

Skyscraper high heels, slick of lipstick, curl of mascara and I’m ready. Hours spent pampering and preening making sure every piece of clothing and hair is in place. With a flash of nervous excitement I totter out the door of my east London flat wearing…