Back to Nutrition Basics: What is Your BMR?
My first blog for FRN is going to be on basic nutrition. I am sure some of you are fully aware of what the requirements are for a healthy diet, but I would like to start here for those who don’t, or might need a…







When most people hear the word “Peloton” they think of an expensive black bike with shiny red buttons and that controversial commercial where the husband gifted his wife a Peloton for Christmas.
If the app interests you, Peloton is currently offering a 30 day FREE TRIAL, so why not give it a try? Check it out 

This article would not be complete, however, if we did not acknowledge some of the delivery issues that have been plaguing Peloton over the last year. Most of the delivery issues seem to affect U.S. deliveries, however, the UK deliveries have been affected as well.

















