Rugby players are no strangers to the gym or eating high protein meals and taking supplements. The issue is the data out there on how much protein to take, what supplements to take and how to train for rugby. The data is clouded. The industry…
This article aims to describe some of the nuts and bolts of Kids First Rugby (“KFR”) and examine the reasons for the initiative having been put in place. The purpose of this is twofold: to make the issue more transparent for those of my readers…
As most of our regular readers know, we rarely advertise services or products on FRN and when we do it is because we truly believe that they can bring great benefit to you. Over the last few months we hope you have enjoyed our analysis…
Following England’s Six Nations win and their first Grand Slam since 2003 after beating France in Paris this past weekend, every man and his dog is offering up their opinion on the future of England rugby. I have been asked what I would do if…
For 40 minutes England had the southern Hemisphere scribes shuffling in their seats. Ford had a second touch in the first minute…wow! Brown was potent in attack, Itoje was everywhere, and England camped territorially. To win 25-21, be outscored 3-1 in tries however, stopped the…
Is Manu Tualagi the answer to England’s performance and team play development? Billy Vunipolas bullocking runs close to the origin are tying in England’s 6 and 7. As a consequence, England have no back row support when they attack out wide. Manu’s ability to both…
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