For the purpose of this blog I’m going to introduce you to a workout I’ve recently tried, tested and implemented, and discuss ways it can be tweaked to make it ideal for rugby players. Some people refer to it as the Litvinov Workout but without…
It’s been an amazing few months; I’ve worked with various players from Moseley RFC and Coventry Bears Rugby League alongside leading the S&C for the Gloucestershire All Golds Rugby League, Lydney RFC and carrying out some consultancy work at a couple of local Gloucestershire…
Selection week – the week every player loves and dreads! It is one of the most stressful times that any rugby player goes through outside of contract negotiations and being injured. The elation that you feel when you are selected is something truly special.…
Four weeks into the season, four wins out of four and back to the top of the table. As you can imagine, the Harlequins camp is a happy one at present, but no one is getting carried away. There is still a long way to…
Following some excellent recent articles from my fellow FRN colleagues Sophie Enever and Alison Hedley, I wanted to carry on their great blogs and focus on the importance of post-training nutritional recovery. As avid rugby players and followers you will all no doubt be aware…
With the new Age Grade season now properly under way, I’m looking at the role of coaches in developing players. The turnaround in England’s fortunes in the 5 months between the end of the last World Cup and the conclusion of this year’s 6 Nations,…
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