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Harlequins Coaching Advice: Repetition is Key Leave a comment Read more »

Harlequins Coaching Advice: Repetition is Key

  With pre-season in full swing, all the 1st Team coaches at Harlequins took the opportunity to jet off around the globe for personal development. I chose Melbourne as my destination of choice. The purpose: a chance to have a look at how other sports…


Scrumqueens Charity Party-10 August Leave a comment Read more »

Scrumqueens Charity Party-10 August

Scrumqueens is hosting an unmissable 80s and 90s Summer Party in West London on August 10th to raise funds for their charity partners SKRUM, a Swaziland based rugby charity who aim to combat HIV in East Africa through sport and education. Doors open at 7pm…


The Basics of Try Scoring Leave a comment Read more »

The Basics of Try Scoring

This week I will be looking at try scoring and how to avoid making mistakes that can cost your side a victory. This is a basic but all-important rule as it is the main way to win a match (other than kicking conversations, which are…


DC Rugby Sevens-4 August 2012 Leave a comment Read more »

DC Rugby Sevens-4 August 2012

History This year marks the 10th anniversary of the DC Rugby Sevens, which was founded in 2002 in memory of former player Dallas, to raise money for the local cancer hospice. After a 2 year break, the tournament returned with force in 2011, and was…


Back to Nutrition Basics: What is Your BMR? Leave a comment Read more »

Back to Nutrition Basics: What is Your BMR?

My first blog for FRN is going to be on basic nutrition. I am sure some of you are fully aware of what the requirements are for a healthy diet, but I would like to start here for those who don’t, or might need a…


Hamstring Strain Leave a comment Read more »

Hamstring Strain

What are Hamstrings? Back in the 1700s, butchers in England would hang pig carcasses in their shop windows by the long tendons at the back of their ‘knees’, which developed into the name for the human body part called “hamstrings”. However, the three muscles running…


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